blog

Workout 1.12.20

Health: Strict Press + Push Press 4 x (2+4)

F+P: Push Press + Push Jerk 4 x (2+4)

*Increase loading from last week.

Health:

5 Rounds- CAP 17:

20/16 Cal Row

7 Hanging Knee Raises

6 Single Arm Devils Press (35/25lbs)

Fitness:

5 Rounds- CAP 17:

20/16 Cal Row

9 TTB

5 Devils Press (2 x 35/25lbs)

Performance:

5 Rounds- CAP 17:

20/16 Cal Row

12 TTB

5 Devils Press (2 x 50/35lbs)

Talk with a coach about your goals, get the plan to achieve them.