A.

Health + Fitness + Performance:

20 Minutes:

Find 1RM Push Jerk 

B.

Health WOD:

For Time: 12 Min Time Cap 

300 Single Unders 

75 Hanging Leg Raises

300 Single Unders 

Fitness + Performance WOD:

For Time: 12 Min Time Cap 

200 Double Unders

75 Toes to Bar

200 Double Unders