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Workout 1.15.20

12 Minutes:

Find Heavy 4RM Thruster (From the floor)

-then-

3 Min EMOM:

4 Thrusters at 70% of 4RM

Health:

30-20-10 – CAP 14:

Pull Ups

Goblet DB Reverse Lunge 35/25lbs

Hang Power Clean 75/55lbs

Fitness:

30-20-10 – CAP 14:

Pull Ups

SA OH DB Reverse Lunge 35/25lbs

Hang Power Clean 115/85lbs

Performance:

30-20-10 – CAP 14:

C2B Pull Ups

SA OH DB Reverse Lunge 50/35lbs

Hang Power Clean 135/95lbs

Talk with a coach about your goals, get the plan to achieve them.