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Workout 1.15.20

A.

 

12 Minutes: 

Find Heavy 4RM Thruster (From the floor) 

 

-then-

3 Min EMOM: 

4 Thrusters at 70% of 4RM

 

Health:

30-20-10 – CAP 14:

Pull Ups

Goblet DB Reverse Lunge 35/25lbs

Hang Power Clean 75/55lbs

 

Fitness:

30-20-10 – CAP 14:

Pull Ups

SA OH DB Reverse Lunge 35/25lbs

Hang Power Clean 115/85lbs

 

Performance:

30-20-10 – CAP 14:

C2B Pull Ups

SA OH DB Reverse Lunge 50/35lbs

Hang Power Clean 135/95lbs

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