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Workout 1.16.20

 

Health:

3 Rounds: 

1000/850 Meter Row

30 Box Step Ups 24/20”

20 Push Press 75/55lbs

 

F+P:

3 Rounds: 

1000/850 Meter Row

30 Box Jumps 24/20”

20 Push Press 95/65lbs

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