Health:
3 Rounds:
1000/850 Meter Row
30 Box Step Ups 24/20”
20 Push Press 75/55lbs
F+P:
3 Rounds:
1000/850 Meter Row
30 Box Jumps 24/20”
20 Push Press 95/65lbs
Copyright © 2025 Kilo | All rights reserved
Health:
3 Rounds:
1000/850 Meter Row
30 Box Step Ups 24/20”
20 Push Press 75/55lbs
F+P:
3 Rounds:
1000/850 Meter Row
30 Box Jumps 24/20”
20 Push Press 95/65lbs
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Omnia Fitness Collective