Health:
3 Rounds:
1000/850 Meter Row
30 Box Step Ups 24/20”
20 Push Press 75/55lbs
F+P:
3 Rounds:
1000/850 Meter Row
30 Box Jumps 24/20”
20 Push Press 95/65lbs
a kilo website | all rights reserved
Health:
3 Rounds:
1000/850 Meter Row
30 Box Step Ups 24/20”
20 Push Press 75/55lbs
F+P:
3 Rounds:
1000/850 Meter Row
30 Box Jumps 24/20”
20 Push Press 95/65lbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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