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Health:
3 Rounds:
1000/850 Meter Row
30 Box Step Ups 24/20”
20 Push Press 75/55lbs
F+P:
30 Box Jumps 24/20”
20 Push Press 95/65lbs
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.