A. Primer

H: 2×3 Power Snatch Balance

F+P: 2×3 Snatch Balance 

B.

Health: 

5 Sets: 2 Power Snatch + 3 Above the Knee Hang Power Snatch 

F+P: 

5 Sets: 2 Squat Snatch + 2 Above the Knee Hang Squat Snatch + 2 Overhead Squats

C. 

Health Partner WOD: 

3 Rounds For Time: 12 Min Cap 

40 Ab Mat Sit Ups 

30 Alt DB Snatches (30/20) 

200 Single Unders 

Fitness Partner WOD:

For Time: 12 Min Cap 

40 Toes to Bar

12 Power Snatch (115/85)

80 Double Unders 

30 Toes to Bar

10 Power Snatch (135/95)

80 Double Unders

20 Toes to Bar 

8 Power Snatch (155/105)

80 Double Unders 

Performance Partner WOD: 

For Time: 12 Min Cap 

50 Toes to Bar

12 Power Snatch (165/115)

100 Double Unders 

35 Toes to Bar

10 Power Snatch (185/125)

100 Double Unders

20 Toes to Bar 

8 Power Snatch (205/135)

100 Double Unders