A.

5 x (1+2) @ Tempo 22X1 for Squats

Health: Power Clean + Front Squats

F+P: Squat Clean + Front Squats

B.

Health

AMRAP 12: 

100 Singles

20 Alt. DB Snatch 35/25lbs

10 Jumping Pull Ups or Ring Rows

10 Lateral Burpee Over DB

Fitness:

AMRAP 12: 

50 Double Unders

20 Alt. DB Snatch 50/35lbs

12 Pull Ups

10 Lateral Burpee Over DB

Performance:

AMRAP 12: 

75 Double Unders

20 Alt. DB Snatch

15 C2B Pull Ups

10 Lateral Burpee Over DB