A.
12 Minutes:
Find Heavy 5RM Thruster (From the floor)
*Goal is to hit same weight as last week!
-then-
3 Min EMOM:
5 Thrusters at 70% of 5RM
B.
Health
Open WOD 13.2
10 Min AMRAP:
5 Shoulder to Overhead 95/65lbs
10 Deadlift 95/65lbs
15 Box Jumps or Step Ups 24/20”
F+P
Open WOD 13.2
10 Min AMRAP:
5 Shoulder to Overhead 115/75lbs
10 Deadlift 115/75lbs
15 Box Jumps or Step Ups 24/20”