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Workout 1.22.20

A.

12 Minutes: 

Find Heavy 5RM Thruster (From the floor) 

*Goal is to hit same weight as last week!

 

-then-

3 Min EMOM: 

5 Thrusters at 70% of 5RM

 

B.

Health

Open WOD 13.2

10 Min AMRAP: 

 5 Shoulder to Overhead 95/65lbs

10 Deadlift 95/65lbs

15 Box Jumps or Step Ups 24/20”

 

F+P

Open WOD 13.2

10 Min AMRAP: 

5 Shoulder to Overhead 115/75lbs

10 Deadlift 115/75lbs

15 Box Jumps or Step Ups 24/20”

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