A.
Health:
5 Rounds:
25/20 Cal Row
16 DB Snatch 35/25lbs
10 Jumping Pull Ups or Ring Rows
B.
Fitness
5 Rounds:
30/25 Cal Row
15 Power Snatch 75/55lbs
10 C2B Or Pull Ups
Performance:
5 Rounds:
30/25 Cal Row
15 Power Snatch 75/55lbs
10 Bar Muscle Ups
A.
Health:
5 Rounds:
25/20 Cal Row
16 DB Snatch 35/25lbs
10 Jumping Pull Ups or Ring Rows
B.
Fitness
5 Rounds:
30/25 Cal Row
15 Power Snatch 75/55lbs
10 C2B Or Pull Ups
Performance:
5 Rounds:
30/25 Cal Row
15 Power Snatch 75/55lbs
10 Bar Muscle Ups
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