A.

Health:

5 Rounds: 

25/20 Cal Row

16 DB Snatch 35/25lbs

10 Jumping Pull Ups or Ring Rows

B.

Fitness

5 Rounds: 

30/25 Cal Row

15 Power Snatch 75/55lbs

10 C2B Or Pull Ups

Performance:

5 Rounds: 

30/25 Cal Row 

15 Power Snatch 75/55lbs 

10 Bar Muscle Ups