A.

Primer:

4 Min EMOM:

3 Jerk Balances

B.

Health + Fitness + Performance: 

Every 90 Seconds x 6 Sets:

2 Split Jerks w/ :02 Pause in the Catch 

*Reset Between Reps 

C.

Health WOD:

12 Min EMOM:

1) 13/11 Cal Row 

2) 15 Ring Rows 

3) 4 Burpees + 8 Elevated Push Ups (Challenging Distance) 

4) Rest 

Fitness WOD: 

12 Min EMOM:

1) 16/13 Cal Row 

2) 12 C2B

3) 4 Burpees + 8 HSPU

4) Rest

Performance WOD:

12 Min EMOM:

1) 20/16 Cal Row 

2) 20 C2B

3) 5 Burpees + 10 SHSPU

4) Rest