A.
5x (1+2) @ Tempo 22X1 for Squats
Health: Power Clean + Front Squats
F+P: Squat Snatch + Overhead Squats
B.
Health
For Time- CAP 18:
100 Singles
40/32 Cal Bike
100 Singles
30/25 Cal Bike
100 Singles
20/15 Cal Bike
100 Singles
15/10 Cal Bike
Fitness:
For Time – CAP 18:
70 Double Unders
50/40 Cal Bike
70 Double Unders
40/32 Cal Bike
70 Double Unders
30/25 Cal Bike
70 Double Unders
20/15 Cal Bike
Performance:
For Time- CAP 18:
100 Double Unders
50/40 Cal Bike
100 Double Unders
40/32 Cal Bike
100 Double Unders
30/25 Cal Bike
100 Double Unders
20/15 Cal Bike