A.

Health + Fitness + Performance: 

Every 45 Sec x 4 Sets:

1 Power Clean @75% 

– Rest 1 Min 

Every 45 Sec x 4 Sets:

1 Power Clean @80%

– Rest 1 Min 

Every 45 Sec x 4 Sets:

1 Power Clean @85% 

B.

Health WOD:

7 Min AMRAP:

60 Single Unders 

6 Hang Power Cleans (75/55) 

Fitness WOD: 

7 Min AMRAP:

35 Double Unders 

10 Power Cleans (95/65) 

Performance WOD:

7 Min AMRAP:

50 Double Unders 

10 Power Cleans (115/85)