A.
Health + Fitness + Performance:
Every 45 Sec x 4 Sets:
1 Power Clean @75%
– Rest 1 Min
Every 45 Sec x 4 Sets:
1 Power Clean @80%
– Rest 1 Min
Every 45 Sec x 4 Sets:
1 Power Clean @85%
B.
Health WOD:
7 Min AMRAP:
60 Single Unders
6 Hang Power Cleans (75/55)
Fitness WOD:
7 Min AMRAP:
35 Double Unders
10 Power Cleans (95/65)
Performance WOD:
7 Min AMRAP:
50 Double Unders
10 Power Cleans (115/85)