A.

Primer

2×10/leg Single Leg Glute Bridge

B.

H+F+P:

5×8 Back Squat 

• Shoot to end 5lbs heavier than last weeks sets of 8

C.

Health WOD: 

For Time: 14 Min Cap 

3 Rounds:

15 Ring Rows  

10 Double DB Front Squats (2×25/2×15)

Into 

3 Rounds:

15 Ab Mat Sit Ups 

10 Double DB Front Rack Reverse Lunges 

Fitness WOD:

For Time: 14 Min Cap 

4 Rounds:

10 Pull Ups 

5 Overhead Squats (135/95)

Into 

4 Rounds:

12 Toes to Bar

8 Overhead Squats (95/65) 

Performance WOD: 

For Time: 14 Min Cap 

4 Rounds:

15 Chest to Bar Pull Ups 

5 Overhead Squats (165/115)

Into 

4 Rounds:

15 Toes to Bar

10 Overhead Squats (135/95)