A.

EMOM 8

Health: 5 Hang Power Clean

F+P: 5 Touch and Go Power Clean

*Reps must be unbroken

B.

Health

AMRAP 14: 

60 Cal Row 

50 Sit Ups

40 Wall Balls 14/10lbs

30 Hang Power Cleans 95/65lbs

20 Pull Ups or Jumping Pull Ups

Fitness

AMRAP 14: 

60 Cal Row 

50 Toes-To-Bars

40 Wall Balls 20/14lbs

30 Power Cleans 115/80lbs

20 C2B PU or Bar Muscle Ups

Performance

Open WOD 14.4

AMRAP 14: 

60 Cal Row 

50 Toes-To-Bars

40 Wall Balls 20/14lbs

30 Power Cleans 135/95lbs

20 Ring Muscle-ups