A.

Handstand Skill: 

15 Min Practice

• Kicking up to the wall
• Handstand Holds
• Wall Walks 
• Handstand Push Ups
• Handstand Walking

B.

Health WOD:

Every 5 Minutes x 4 Sets:

10/8 Cal Bike 

3 Wall Walks on Box 

2 Lying to Stand Rope Climbs 

3 Wall Walks on Box 

10/8 Cal Bike 

Fitness + Performance WOD:

Every 5 Minutes x 4 Sets:

15/12 Cal Bike 

3 Wall Walks

2 Rope Climbs (15’)

3 Wall Walks 

15/12 Cal Bike