A.

Health:  

Every 2 Minutes x 6 Sets:

3 Power Snatches 

*Drop and Reset Between Reps 

Fitness + Performance: 

Every 2 Minutes x 6 Sets:

3 Squat Snatches 

*Drop and Reset Between Reps 

B.

Health WOD:

4 Rounds For Time: 12 Min Time Cap 

15 Ring Rows 

10 Alt DB Snatches 

Round 1: 25/15

Round 2: 30/20

Round 3: 35/25

Round 4: 40/30

Fitness WOD: 

4 Rounds For Time: 12 Min Time Cap 

15 Chest to Bar Pull Ups

4 Snatches (Can be Power or Squat) 

Round 1: 95/65

Round 2: 115/85

Round 3: 135/95

Round 4: 155/105

Performance WOD:

4 Rounds For Time: 12 Min Time Cap 

8 Muscle Ups 

4 Snatches (Can be Power or Squat) 

Round 1: 165/115

Round 2: 185/125

Round 3: 205/135

Round 4: 225/155