A.
Health:
Every 2 Minutes x 6 Sets:
3 Power Snatches
*Drop and Reset Between Reps
Fitness + Performance:
Every 2 Minutes x 6 Sets:
3 Squat Snatches
*Drop and Reset Between Reps
B.
Health WOD:
4 Rounds For Time: 12 Min Time Cap
15 Ring Rows
10 Alt DB Snatches
Round 1: 25/15
Round 2: 30/20
Round 3: 35/25
Round 4: 40/30
Fitness WOD:
4 Rounds For Time: 12 Min Time Cap
15 Chest to Bar Pull Ups
4 Snatches (Can be Power or Squat)
Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Performance WOD:
4 Rounds For Time: 12 Min Time Cap
8 Muscle Ups
4 Snatches (Can be Power or Squat)
Round 1: 165/115
Round 2: 185/125
Round 3: 205/135
Round 4: 225/155