A.

Health WOD: 

For Time: 30 Min Time Cap 

10 Rounds: Partners Alternating Rounds (5/Partner) 

12/10 Cal Row 

8 Burpee Box Step Ups (24”/20”) 

4 Scaled Wall Walks 

Fitness + Performance WOD:

For Time: 30 Min Time Cap 

10 Rounds: Partners Alternating Rounds (5/Partner) 

15/12 Cal Row 

10 Burpee Box Jump Overs (24”/20”) 

5 Wall Walks