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Workout 1.29.20

12 Minutes:

Find Heavy 3RM Thruster (From the floor)

-then-

3 Min EMOM:

3 Thrusters at 70% of 5RM

Health

21-15-12-9

Hang Power Snatch 75/55lbs

Front Squat 75/55lbs

Burpees

Fitness

21-15-12-9

Power Snatch 75/55lbs

Overhead Squat 75/55lbs

Bar Facing Burpees

Performance

21-15-12-9

Power Snatch 95/65lbs

Overhead Squat 95/65lbs

Bar Facing Burpees

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