A.

Primer

2x(2+2) Muscle Snatch + Hang Snatch High Pull 

B.

Health: 

5 Sets: 1 Power Snatch + 2 Above the Knee Hang Power Snatch 

F+P: 

5 Sets: 1 Squat Snatch + 1 Below the Knee Power Snatch + 1 Above the Knee Hang Squat Snatch + 1 Overhead Squat 

Health WOD:

4 Rounds For Time: 13 Min Time Cap 

100 Single Unders 

15 Ab Mat Sit Ups 

12 Single Arm DB Thrusters (30/20) (6/side) 

Fitness WOD:

4 Rounds For Time: 13 Min Time Cap 

50 Double Unders 

15 Toes to Bar

7 Thrusters (105/75) 

Performance WOD

4 Rounds For Time: 13 Min Time Cap 

75 Double Unders 

21 Toes to Bar

7 Thrusters (135/95)