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Workout 1.4.20

 

A.

5x (1+3) @ Tempo 22X1 for Front Squats

Health: Power Clean + Front Squats

F+P: Squat Clean + Front Squats 

 

B.

Health

Open WOD 11.6

7 Min AMRAP:

3 Thrusters 75/66lbs

3 Jumping Pull Ups

6 Thrusters

6 Jumping Pull Ups

9 Thrusters

9 Jumping Pull Ups

Etc…

 

F+P

Open WOD 11.6

7 Min AMRAP:

3 Thrusters 100/65lbs

3 C2B

6 Thrusters

6 C2B

9 Thrusters

9 C2B

Etc…

 

Score= Total Reps 

 

Round = Reps

3  = 6

6  = 18

9  = 36

12 = 60

15 = 90

18 = 126

21 = 168

24 = 216 

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