A.
Health WOD:
5 Min AMRAP:
15/12 Cal Bike
7 Front Squats (75/55)
– Rest 2:30 Min
5 Min AMRAP:
8 Burpee Box Step Ups (20”/16”)
8 Ring Rows
– Rest 2:30
5 Min AMRAP:
21/16 Cal Bike
7 Front Squats (75/55)
– Rest 2:30 Min
5 Min AMRAP:
8 Burpee Box Step Ups (20”/16”)
8 Ring Rows
Fitness WOD:
5 Min AMRAP:
21/16 Cal Bike
7 Front Squats (165/115)
– Rest 2:30 Min
5 Min AMRAP:
10 Burpee Box Jumps (24”/20”)
10 Chest to Bar Pull Ups
– Rest 2:30
5 Min AMRAP:
21/16 Cal Bike
7 Front Squats (165/115)
– Rest 2:30 Min
5 Min AMRAP:
10 Burpee Box Jumps (24”/20”)
10 Chest to Bar Pull Ups
Performance WOD:
5 Min AMRAP:
21/16 Cal Bike
7 Front Squats (205/145)
– Rest 2:30 Min
5 Min AMRAP:
10 Burpee Box Jumps (24”/20”)
5 Bar Muscle Ups
– Rest 2:30
5 Min AMRAP:
21/16 Cal Bike
7 Front Squats (205/135)
– Rest 2:30 Min
5 Min AMRAP:
10 Burpee Box Jumps (24”/20”)
5 Bar Muscle Ups