A.

Health: Strict Press + Push Press 4 x (3+6)

F+P: Push Press + Push Jerk 4 x (3+6)

B.

Health: 

8 Rounds – CAP 18:

12/9 Cal Bike

7 Burpees

Fitness: 

10 Rounds – CAP 18:

12/9 Cal Bike

7 Burpee Box Jumps 24/20” 

Performance: 

10 Rounds – CAP 18:

15/12 Cal Bike

7 Burpee Box Jump Overs 24/20”