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Workout 1.5.20

 

A.

Health: Strict Press + Push Press 4 x (3+6)

F+P: Push Press + Push Jerk 4 x (3+6)

 

B.

Health: 

8 Rounds – CAP 18:

12/9 Cal Bike

7 Burpees

 

Fitness: 

10 Rounds – CAP 18:

12/9 Cal Bike

7 Burpee Box Jumps 24/20” 

 

Performance: 

10 Rounds – CAP 18:

15/12 Cal Bike

7 Burpee Box Jump Overs 24/20”

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