A.

Health + Fitness + Performance:

Every 2:00 Min x 6 Sets:

3 Push Jerks 

– NO PAUSES 

– Reset between reps 

B.

Health WOD:

Every 4 Min x 4 Sets:

3 Scaled Wall Walks

6 Shuttle Runs (2x 25’) 

12 DB Shoulder to Overhead (2x 25/15)

Fitness + Performance WOD:

Every 4 Min x 4 Sets:

4 Wall Walks

8 Shuttle Runs (2x 25’)

16 DB Shoulder to Overhead (2x 50/35)