A.

EMOM 8

Health: 3 Hang Power Snatch

F+P: 3 Touch and Go Power Snatch

*Reps must be unbroken

*Start at 50-60% up to 80%

Health

3 Rounds:

10 Bodyweight Step Ups

10 Deadlift 155/105lbs

25 Wall Balls 14/10lbs

Fitness

3 Rounds:

10 Single DB Box Step Ups 35/25lbs

15 Deadlift 205/145lbs

25 Wall Balls 20/14lbs

Performance

3 Rounds:

10 Single DB Box Step Ups 50/35lbs

15 Deadlift 225/155lbs

30 Wall Balls 20/14lbs