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Workout 1.6.20

A.

 

EMOM 8

Health: 3 Hang Power Snatch

F+P: 3 Touch and Go Power Snatch

*Reps must be unbroken

*Start at 50-60% up to 80%

 

  1.  

Health

3 Rounds:

10 Bodyweight Step Ups

10 Deadlift 155/105lbs

25 Wall Balls 14/10lbs

 

Fitness

3 Rounds:

10 Single DB Box Step Ups 35/25lbs

15 Deadlift 205/145lbs

25 Wall Balls 20/14lbs

 

Performance

3 Rounds:

10 Single DB Box Step Ups 50/35lbs

15 Deadlift 225/155lbs

30 Wall Balls 20/14lbs

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