A.
Health WOD:
0:00-10:00
MAX Reps Back Squat (75/55)
10:00-12:00
REST
12:00-30:00
AMRAP: Partners Splitting Reps
60/50Cal Row
80 Burpees
100 Wall Balls (14/10)
30:00-34:00
REST
34:00-40:00
MAX Synchro Sit Ups
Fitness + Performance WOD:
0:00-10:00
MAX Reps Back Squat (185/125)
10:00-12:00
REST
12:00-30:00
AMRAP: Partners Splitting Reps
90/75 Cal Row
120 Burpees
150 Wall Balls (20/14)
30:00-34:00
REST
34:00-40:00
MAX Synchro Toes to Bar