A.

Health WOD: 

0:00-10:00

MAX Reps Back Squat (75/55) 

10:00-12:00

REST

12:00-30:00 

AMRAP: Partners Splitting Reps 

60/50Cal Row 

80 Burpees 

100 Wall Balls (14/10) 

30:00-34:00

REST

34:00-40:00

MAX Synchro Sit Ups 

Fitness + Performance WOD:

0:00-10:00

MAX Reps Back Squat (185/125) 

10:00-12:00

REST

12:00-30:00 

AMRAP: Partners Splitting Reps 

90/75 Cal Row 

120 Burpees 

150 Wall Balls (20/14) 

30:00-34:00

REST

34:00-40:00

MAX Synchro Toes to Bar