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Workout 1.8.20

A

 

12 Minutes: 

Find Heavy 6 RM Thruster (From the floor) 

 

-then-

3 Min EMOM: 

6 Thrusters at 70% of 6RM

 

B.

Health:

3 Rounds:

21/16 Cal Row

3 Wall Walks

-then-

3 Rounds

15 Power Clean 75/55lbs

10 Hanging Knee Raises

 

Fitness:

3 Rounds:

21/16 Cal Row

12 Kipping HSPU

-then-

3 Rounds

15 Power Clean 95/65lbs

12 TTB

 

Performance:

3 Rounds:

21/16 Cal Row

15 Strict HSPU

-then-

3 Rounds

15 Power Clean 115/85lbs

15 TTB

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