A

12 Minutes: 

Find Heavy 6 RM Thruster (From the floor) 

-then-

3 Min EMOM: 

6 Thrusters at 70% of 6RM

B.

Health:

3 Rounds:

21/16 Cal Row

3 Wall Walks

-then-

3 Rounds

15 Power Clean 75/55lbs

10 Hanging Knee Raises

Fitness:

3 Rounds:

21/16 Cal Row

12 Kipping HSPU

-then-

3 Rounds

15 Power Clean 95/65lbs

12 TTB

Performance:

3 Rounds:

21/16 Cal Row

15 Strict HSPU

-then-

3 Rounds

15 Power Clean 115/85lbs

15 TTB