A.

Health Partner WOD:

25 Min AMRAP: 

600m Row (Partners Split 150m)

15 Alt Single Arm Devils Press (25/15)

30 DB Z-Press (2x 25/15) 

600m Row (Partners Split 150m)

25 Single Arm DB Shoulder to Overhead (25/15)

50 Elevated Push Ups 

Fitness Partner WOD: 

25 Min AMRAP: 

600m Row (Partners Split 150m)

15 Devils Press (2x 50/35)

30 Handstand Push Ups 

600m Row (Partners Split 150m)

25 DB Shoulder to Overhead (2x 50/35) 

50 Hand Release Push Ups 

Performance Partner WOD:

25 Min AMRAP: 

600m Row (Partners Split 150m)

20 Devils Press (2x 50/35)

40 Strict Handstand Push Ups 

600m Row (Partners Split 150m)

30 DB Shoulder to Overhead

60 Hand Release Push Ups