A.

Health + Fitness + Performance: 

EMOM 12:

1.1 Power Clean 

B.

Health WOD:

2 Sets: 20 Min Time Cap 

9 Sandbag to Shoulder

100m Run 

6 Sandbag to Shoulder

200m Run 

3 Sandbag to Shoulder

300m Run 

– Rest 4 Min 

Fitness + Performance WOD:

2 Sets: 20 Min Time Cap 

12 Sandbag to Shoulder

100m Run 

9 Sandbag to Shoulder

200m Run 

6 Sandbag to Shoulder

300m Run 

@ (150/100) 

– Rest 4 Min