A.

Health + Fitness + Performance: 

Bench Press

15 Min to Complete:

4 Sets of 10 Reps 

B.

Health WOD:

For Time: 8 Min Time Cap 

30 Burpees

30 Ring Rows 

Fitness WOD:

For Time: 8 Min Time Cap 

30 Burpee Chest to Bar Pull Ups 

Performance WOD:

For Time: 8 Min Time Cap 

30 Burpee Ring Muscle Ups