A.

Health WOD:

For Time: 30 Min Time Cap 

90/80 Cal Bike 

70 Box Jump Overs (20”/16”) 

60 Deadlifts (135/95) 

50 Shoulder to Overhead (75/55)

40 Hang Power Snatch (45/35) 

10 Scaled Wall Walks 

Fitness + Performance WOD: 

For Time: 30 Min Time Cap 

120/100 Cal Bike 

100 Box Jump Overs (24”/20”)

80 Deadlifts (185/125)

60 Shoulder to Overhead (135/95)

40 Power Snatch (95/65) 

20 Wall Walks