A.

Health: 6×2 Banded or 12 Total Weighted Negative Pull Ups (For Negatives try to add some load and be slow and controlled on the way down)
Fitness: 20 Total Weighted Pull Ups (Shoot for sets of 1-3 reps) 

Performance: 6×2 Weighted Pull Ups

B. 

Health

12 Min AMRAP:

10 Front Squats 75/55lbs

10 Single Arm DB Hang Clean & Jerk 35/25lbs

50 Singles

Fitness

12 Min AMRAP:

10 Front Squats 115/80lbs

10 Single Arm DB Hang Clean & Jerk 50/35lbs

50 Double Unders

Performance

12 Min AMRAP:

10 Front Squats 135/95lbs

10 Single Arm DB Hang Clean & Jerk 50/35lbs

50 Double Unders