A. Primer

Health: 2×8 Lateral Box Step Ups (Each Leg)

F+P: 2×5 Snatch Balance

B.

Health: 

15 Min: 

Work up to Heavy set of 3 Front Squats

F+P

15 Min: 

Work up to Heavy set of 3 Overhead Squats

Health: 

For Time- CAP 16:00

Buy In: 60/45 Cal Bike

3 Rounds: 

12 Deadlift 155/105

12 Pike Push Ups

Cash Out: 60/45 Cal Bike

Fitness: 

For Time- CAP 16:00

Buy In: 75/60 Cal Bike

3 Rounds: 

12 Deadlift 225/155

12 Kipping HSPU

Cash Out: 75/60 Cal Bike

Performance

For Time- CAP 16:00

Buy In: 75/60 Cal Bike

3 Rounds: 

15 Deadlift 225/155

15 Strict HSPU

Cash Out: 75/60 Cal Bike