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Workout 10.10.20

Gym Workout

Make Up Day for Any Missed Workouts During The Week

 

Or

 

Hero WOD Saturday: 

 

“White” 

 

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

 

Health: 

5 Rounds: 

15 Sit Ups

21 Bodyweight Walking Lunge

200 Meter Run

 

Fitness:

5 Rounds: 

1 Rope Climbs

10 Toes-to-Bar

21 Overhead Walking Lunge (35/25lb Plate)

400 Meter Run

 

Performance: 

5 Rounds: 

3 Rope Climbs

10 Toes-to-Bar

21 Overhead Walking Lunge (45/35lb Plate)

400 Meter Run



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