A.

Health:

Power Snatch 

In 12 Min Build to a TOUGH Double

*Drop and Reset Between Reps

– Rest 1:30

Every 2 Min for 3 Sets:

2 Reps @ 75% of Tough Double

Fitness + Performance:

Squat Snatch 

In 12 Min Build to a TOUGH Double 

*Drop and Reset Between Reps

– Rest 1:30

Every 2 Min for 3 Sets:

2 Reps @ 75% of Tough Double 

B.

Health WOD:

6 Min AMRAP:

9 Cal Row

100 Single Unders

4 Burpee Box Step Ups (24”/20”) 

– Rest 2 Min 

6 Min AMRAP:

3,5,7…

Cal Row

1,2,3…

Burpee Box Jumps (24”/20”) 

*50 Single Unders After Each Set 

Fitness + Performance WOD:

6 Min AMRAP:

12 Cal Row

50 Double Unders

6 Burpee Box Jumps (24”/20”) 

– Rest 2 Min 

6 Min AMRAP:

6,9,12…

Cal Row

2,3,4…

Burpee Box Jumps (24”/20”) 

*25 Double Unders After Each Set