A.

Health + Fitness + Performance:

Back Squat 

In 20 Min Complete 5 Sets:

5 Back Squats; Building per set 

B.

Health WOD:

For Time: 10 Min Time Cap 

60 Box Step Ups 

*Every Minute On the Minute Including 0:00 Complete 10 Alt Reverse Lunges 

Fitness WOD:

For Time: 10 Min Time Cap 

80 Box Jump Overs (24”/20”)

*Every Minute On the Minute Including 0:00 Complete 10 Alt Jumping Lunges 

Performance WOD:

For Time: 10 Min Time Cap 

100 Box Jump Overs (24”/20”)

*Every Minute On the Minute Including 0:00 Complete 10 Alt Jumping Lunges