A.

15 Min: 

Health: 5×8 DB Bench Press

F+P: Bench Press- Build to Heavy Set of 5

B.

0:00-4:00

600m Run

AMRAP Single Arm DB Devil Press

4:00-8:00

400m Run

AMRAP Single Arm DB Devil Press

8:00-12:00

300m Run

AMRAP Single Arm DB Devil Press

Health: 35/25lbs (400/300/200M Run)

Fitness: 50/35lbs

Performance: 70/50lbs