We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 10.13.20

A.

15 Min: 

Health: 5×8 DB Bench Press

F+P: Bench Press- Build to Heavy Set of 5

 

B.

0:00-4:00

600m Run

AMRAP Single Arm DB Devil Press

 

4:00-8:00

400m Run

AMRAP Single Arm DB Devil Press

 

8:00-12:00

300m Run

AMRAP Single Arm DB Devil Press

 

Health: 35/25lbs (400/300/200M Run)

Fitness: 50/35lbs

Performance: 70/50lbs

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.