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Workout 10.13.22

Health + Fitness + Performance:

Every 90 sec x 8 Sets:

1.1.1 Power Clean

Health WOD:

16 Min EMOM:

1) 3 Shuttle Runs (25’) (Down and Back = 1 Rep)

2) 6 TNG Power Cleans (75/55)

3) 20 Sec Handstand Hold

4) 45 Sec Recovery Bike

Fitness + Performance WOD:

16 Min EMOM:

1) 4 Shuttle Runs (25’) (Down and Back = 1 Rep)

2) 8 TNG Power Cleans (115/85)

3) 25-50’ Handstand Walk

4) 45 Sec Recovery Bike

Talk with a coach about your goals, get the plan to achieve them.