Health

A.

16 Min EMOM: 

Min 1:  5 OHS (from the floor)

Min 2:  5 Ring Rows

Fitness:

16 Min EMOM: 

Min 1:  2 Power Snatch @70-75%

Min 2:  3-5 Strict Pull Ups

Performance:

16 Min EMOM: 

Min 1:  3 Squat Snatch  @60-65%

Min 2:  3-5 Weighted Pull Ups

B.

Health

AMRAP 10: 

50 Singles

15/12 Cal Row 

10 Hanging Knee Raises

Fitness

AMRAP 10: 

50 Double Unders 

15/12 Cal Row 

10 TTB

Performance: 

AMRAP 10: 

50 Double Unders 

15/12 Cal Row 

15 TTB