Health
A.
16 Min EMOM:
Min 1: 5 OHS (from the floor)
Min 2: 5 Ring Rows
Fitness:
16 Min EMOM:
Min 1: 2 Power Snatch @70-75%
Min 2: 3-5 Strict Pull Ups
Performance:
16 Min EMOM:
Min 1: 3 Squat Snatch @60-65%
Min 2: 3-5 Weighted Pull Ups
B.
Health
AMRAP 10:
50 Singles
15/12 Cal Row
10 Hanging Knee Raises
Fitness
AMRAP 10:
50 Double Unders
15/12 Cal Row
10 TTB
Performance:
AMRAP 10:
50 Double Unders
15/12 Cal Row
15 TTB