A.Primer
Health: 2×8 Lateral Box Step Ups (Each Leg)
F+P: 2×5 Snatch Balance
B.
Health:
20 Min to Find:
1RM Front Squats
F+P
20 Min to Find:
1RM Overhead Squats
Health
For Time:
15-12-9
Hang Power Snatches (75/55)
Pike Push Ups / DB Z-Press
-Rest 1:30-
9-6-3
Hang Power Snatches (95/65)
2 Wall Walks After Each Set
16 Min Time Cap
Fitness
For Time:
15-12-9
Power Snatches (95/65)
Kipping Handstand Push Ups
-Rest 1:30-
9-6-3
Power Snatches (135/95)
3 Wall Walks After Each Set
16 Min Time Cap
Performance
For Time:
15-12-9
Power Snatches (115/85)
Strict Handstand Push Ups
-Rest 1:30-
9-6-3
Power Snatches (175/115)
50’ Handstand Walk After Each Set
16 Min Time Cap