A.Primer

Health: 2×8 Lateral Box Step Ups (Each Leg)

F+P: 2×5 Snatch Balance

B.

Health: 

20 Min to Find: 

1RM Front Squats

F+P

20 Min to Find: 

1RM Overhead Squats

Health

For Time:

15-12-9 

Hang Power Snatches (75/55)

Pike Push Ups / DB Z-Press

-Rest 1:30-

9-6-3

Hang Power Snatches (95/65)

2 Wall Walks After Each Set 

16 Min Time Cap 

Fitness

For Time:

15-12-9 

Power Snatches (95/65)

Kipping Handstand Push Ups

-Rest 1:30-

9-6-3

Power Snatches (135/95)

3 Wall Walks After Each Set

16 Min Time Cap 

Performance

For Time:

15-12-9

Power Snatches (115/85)

Strict Handstand Push Ups

-Rest 1:30-

9-6-3

Power Snatches (175/115)

50’ Handstand Walk After Each Set

16 Min Time Cap