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Workout 10.16.20

A.

12:00 to Heavy Clean & Jerk

-then-

Every 1:00 for 3 Rounds: 

1 Clean & Jerk @ 75% of Heavy Single

 

Health: Power Clean + Push Jerk

F+P: Squat Clean + Split Jerk

 

B.

Health: 

4 Rounds: 

1 Min Max Burpees

1 Min Rest



F+P:  

4 Rounds: 

1 Min Max Burpee Box Jump Overs 24/20”

1 Min Rest

*Burpees can be lateral or box facing.

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