A.

12:00 to Heavy Clean & Jerk

-then-

Every 1:00 for 3 Rounds: 

1 Clean & Jerk @ 75% of Heavy Single

Health: Power Clean + Push Jerk

F+P: Squat Clean + Split Jerk

B.

Health: 

4 Rounds: 

1 Min Max Burpees

1 Min Rest

F+P:  

4 Rounds: 

1 Min Max Burpee Box Jump Overs 24/20”

1 Min Rest

*Burpees can be lateral or box facing.