Health:

40-30-20-10

Cal Row

Air Squats

Alt. DB Snatch 35/25lbs 

Fitness:

40-30-20-10

Cal Row

Wall Balls 20/14lbs

Alt. DB Snatch 50/35lbs

Performance: 

40-30-20-10

Cal Row

Wall Balls 30/20lbs

Alt. DB Snatch 50/35lbs