Health:
40-30-20-10
Cal Row
Air Squats
Alt. DB Snatch 35/25lbs
Fitness:
40-30-20-10
Cal Row
Wall Balls 20/14lbs
Alt. DB Snatch 50/35lbs
Performance:
40-30-20-10
Cal Row
Wall Balls 30/20lbs
Alt. DB Snatch 50/35lbs
a kilo website | all rights reserved
Health:
40-30-20-10
Cal Row
Air Squats
Alt. DB Snatch 35/25lbs
Fitness:
40-30-20-10
Cal Row
Wall Balls 20/14lbs
Alt. DB Snatch 50/35lbs
Performance:
40-30-20-10
Cal Row
Wall Balls 30/20lbs
Alt. DB Snatch 50/35lbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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