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Workout 10.17.20

Health:

40-30-20-10

Cal Row

Air Squats

Alt. DB Snatch 35/25lbs 

 

Fitness:

40-30-20-10

Cal Row

Wall Balls 20/14lbs

Alt. DB Snatch 50/35lbs

 

Performance: 

40-30-20-10

Cal Row

Wall Balls 30/20lbs

Alt. DB Snatch 50/35lbs

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