Health:
40-30-20-10
Cal Row
Air Squats
Alt. DB Snatch 35/25lbs
Fitness:
Wall Balls 20/14lbs
Alt. DB Snatch 50/35lbs
Performance:
Wall Balls 30/20lbs
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!