A.

Health Partner WOD:

10 Min AMRAP: 

60/45 Cal Bike

12 Scaled Wall Walks

AMRAP DB Hang Clean and Jerks in Remaining Time (2x 25/15) 

– Rest 2 Min 

8 Min AMRAP:

45/30 Cal Bike 

20 Synchro Bar Facing Burpees 

AMRAP DB Power Cleans in Remaining Time (2x 30/20)

– Rest 2 Min 

6 Min AMRAP:

30/20 Cal Bike 

10 Synchro Bar Facing Burpees 

6 Scaled Wall Walks 

AMRAP DB Deadlifts in Remaining Time (2x 50/35) 

Fitness Partner WOD: 

10 Min AMRAP: 

70/55 Cal Bike

15 Wall Walks

AMRAP Clean and Jerks in Remaining Time (135/95) 

– Rest 2 Min 

8 Min AMRAP:

55/40 Cal Bike 

25 Synchro Bar Facing Burpees 

AMRAP Power Cleans in Remaining Time (185/125)

– Rest 2 Min 

6 Min AMRAP:

40/30 Cal Bike 

12 Synchro Bar Facing Burpees 

8 Wall Walks 

AMRAP Deadlifts in Remaining Time (225/155) 

Performance Partner WOD:

10 Min AMRAP: 

70/55 Cal Bike

20 Wall Walks

AMRAP Clean and Jerks in Remaining Time (185/125) 

– Rest 2 Min 

8 Min AMRAP:

55/40 Cal Bike 

30 Synchro Bar Facing Burpees 

AMRAP Power Cleans in Remaining Time (225/155)

– Rest 2 Min 

6 Min AMRAP:

40/30 Cal Bike 

15 Synchro Bar Facing Burpees 

10 Wall Walks 

AMRAP Deadlifts in Remaining Time (275/185)