A.

Every 2:00 for 5 Rounds: 

Health: 5 Deadlift (Build to Heavier than last week)

F+P: 5 Deadlift @ 70-78%

B.

Health

30-20-10 CAP 14: 

American KB Swings 35/25lbs

Wall Balls 14/10lbs

Sit Ups

Fitness

30-20-10 CAP 14: 

Hang Power Snatch 75/55lbs

Wall Balls 20/14lbs

Toes-to-Bar

Performance

30-20-10 CAP 14: 

Hang Power Snatch 95/65lbs

Wall Balls 30/20lbs

Toes-to-Bar