A. Primer
2×5 Med Ball Jump Squat
B.
H+F+P:
5×5 Back Squat @70-80%
C.
Health Partner Workout:
For Time: 17 Min Time Cap
100/70 Cal Bike
80 Box Jump Overs (20”)
40 Front Squats (95/65)
F Partner WOD:
For Time: 17 Min Time Cap
120/90 Cal Bike
90 Box Jump Overs (24”/20”)
60 Front Squats (135/95)
P Partner WOD:
For Time: 17 Min Time Cap
120/90 Cal Bike
90 Box Jump Overs (24”/20”)
60 Front Squats (185/125)