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Workout 10.2.21

A.

4 Rounds: 

4 Bench Press

Rest :30 

100’ Sandbag Carry (Heavy)

Rest 2:00

 

B.

Health

4 Rounds, Teams of 2: 

1:00 Max Cal Bike

1:00 Max Burpees

1:00 Max Single DB Box Step Ups (1x 35/25)

1:00 Rest

 

*One person working at a time. 



F+P: 

4 Rounds, Teams of 2: 

1:00 Max Cal Row

1:00 Max Burpees

1:00 Max DB Box Step Ups (2x 50/35)

1:00 Rest

 

*One person working at a time. 

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