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Workout 10.2.21

4 Rounds:

4 Bench Press

Rest :30

100’ Sandbag Carry (Heavy)

Rest 2:00

Health

4 Rounds, Teams of 2:

1:00 Max Cal Bike

1:00 Max Burpees

1:00 Max Single DB Box Step Ups (1x 35/25)

1:00 Rest

*One person working at a time.

F+P:

4 Rounds, Teams of 2:

1:00 Max Cal Row

1:00 Max Burpees

1:00 Max DB Box Step Ups (2x 50/35)

1:00 Rest

*One person working at a time.

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