MONDAY

A. 

Health + Fitness + Performance: 

Every 2:30 x 5 Sets:

5 Box Squats @80% of 1RM Back Squat @21×1 

* Box height should be set up for a parallel squat 

* This week is strength focused 

* Do not exceed 80%

B. 

Health WOD:

4 Sets: 2 Min On / 2 Min Off

10/7 Cal Bike

12 Deadlifts (95/65) 

AMRAP Hanging Leg Raises in remaining time 

Fitness WOD:

4 Sets: 2 Min On / 2 Min Off

12/9 Cal Bike

12 Deadlifts (185/125) 

AMRAP TTB in remaining time 

Performance WOD:

4 Sets: 2 Min On / 2 Min Off

12/9 Cal Bike

12 Deadlifts (225/155) 

AMRAP TTB in remaining time