A.

15 Min: 

Health: 5×6 DB Bench Press

F+P: Bench Press- Build to Heavy Set of 4

B.

Health

8 Min AMRAP: 

8 Hang DB Clean & Jerk 35/25lbs

12 Burpees

Fitness

8 Min AMRAP: 

8 Hang DB Clean & Jerk 50/35lbs

16 Lateral Burpee Over DB

Performance

8 Min AMRAP:

8 Hang DB Clean & Jerk 70/50lbs

16 Lateral Burpee Over DB