A.

Every 1:30 for 4 Rounds: 

Health: 5 Deadlift (Build to heavy Set)

F+P: 5 Deadlift @ 70-75%

B.

Health

3 Rounds- CAP 12:

21 Jumping Pull Ups or Ring Rows

15 Hang Power Cleans 75/55lbs

 9 Thrusters 75/55lbs

Fitness

3 rounds- CAP 12:

21 Pull Ups

15 Power Clean 95/65lbs

 9 Thrusters 95/65lbs

Performance

3 rounds- CAP 12:

21 C2B Pull Ups

15 Power Clean 135/95lbs

 9 Thrusters 135/95lbs