Health:
3 Rounds:
600 Meter Run
15 Hands Elevated Push Ups
16 Alt. DB Snatch 35/25lbs
Fitness:
800 Meter Run
15 Push Ups
20 Power Snatch 75/55lbs
Performance:
20 Handstand Push Ups
25 Power Snatch 75/55lbs
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!