Health:

3 Rounds: 

600 Meter Run

15 Hands Elevated Push Ups

16 Alt. DB Snatch 35/25lbs

Fitness:

3 Rounds: 

800 Meter Run

15 Push Ups

20 Power Snatch 75/55lbs

Performance: 

3 Rounds: 

800 Meter Run

20 Handstand Push Ups

25 Power Snatch 75/55lbs