Health:
3 Rounds:
600 Meter Run
15 Hands Elevated Push Ups
16 Alt. DB Snatch 35/25lbs
Fitness:
3 Rounds:
800 Meter Run
15 Push Ups
20 Power Snatch 75/55lbs
Performance:
3 Rounds:
800 Meter Run
20 Handstand Push Ups
25 Power Snatch 75/55lbs
Health:
3 Rounds:
600 Meter Run
15 Hands Elevated Push Ups
16 Alt. DB Snatch 35/25lbs
Fitness:
3 Rounds:
800 Meter Run
15 Push Ups
20 Power Snatch 75/55lbs
Performance:
3 Rounds:
800 Meter Run
20 Handstand Push Ups
25 Power Snatch 75/55lbs
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