A.

Health Partner WOD:

30 Min AMRAP:

150/120 Cal Row

Into 

100 Single Unders 

10 American Kettlebell Swings (35/26)

8 Elevated Push Ups 

6 Jumping Pull Ups 

Fitness Partner WOD: 

30 Min AMRAP:

200/160 Cal Row

Into 

50 Double Unders 

10 DB Hang Clean and Jerks (2x 50/35) 

8 Handstand Push Ups 

6 Chest to Bar Pull Ups 

Performance Partner WOD:

30 Min AMRAP:

200/160 Cal Row

Into 

75 Double Unders 

12 DB Hang Clean and Jerks (2x 50/35) 

9 SHSPU

6 Ring Muscle Up