blog

Workout 10.26.21

A. Primer

2×5 Med Ball Jump Squat

B. H+F+P:

5×4 Back Squat @75-85%

Health Partner Workout:

15 Min AMRAP: Partners Alternating Rounds

75 Single Unders

6 Hang Power Clean (95/65)

4 Front Squats (95/65)

F Partner WOD:

15 Min AMRAP: Partners Alternating Rounds

48 Double Unders

6 Hang Power Clean (165/115)

4 Front Squats (165/115)

P Partner WOD:

15 Min AMRAP: Partners Alternating Rounds

48 Double Unders

6 Hang Power Clean (205/135)

4 Front Squats (205/135)

Talk with a coach about your goals, get the plan to achieve them.