A. Primer

2×5 Med Ball Jump Squat 

B. H+F+P: 

5×4 Back Squat @75-85%

C.

Health Partner Workout: 

15 Min AMRAP: Partners Alternating Rounds

75 Single Unders

6 Hang Power Clean (95/65)

4 Front Squats (95/65)

F Partner WOD:

15 Min AMRAP: Partners Alternating Rounds

48 Double Unders 

6 Hang Power Clean (165/115)

4 Front Squats (165/115) 

P Partner WOD:

15 Min AMRAP: Partners Alternating Rounds

48 Double Unders 

6 Hang Power Clean (205/135)

4 Front Squats (205/135)